Atlantic herring, lean, raw
Fish & seafood111kcal
per 100 g
18.3 gProteinper 100 g
4.2 gFatper 100 g
0 gCarbsper 100 g
Atlantic herring, lean, raw has 111 kcal per 100 g: 18.3 g of protein, 4.2 g of fat and 0 g of carbohydrates.
Where the calories come from: 66% from protein, 34% from fat, 0% from carbohydrates.
Calories by weight
111 kcal
| Weight | Calories |
|---|---|
| 50 g | 56 kcal |
| 100 g | 111 kcal |
| 150 g | 167 kcal |
| 200 g | 222 kcal |
| 250 g | 278 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.8 gSaturated fat
75 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.