Me Nutrition

Beef cheek, raw

Meat
136kcal
per 100 g
22.3 gProteinper 100 g
5 gFatper 100 g
0.4 gCarbsper 100 g

Beef cheek, raw has 136 kcal per 100 g: 22.3 g of protein, 5 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 66% from protein, 33% from fat, 1% from carbohydrates.

Calories by weight

136 kcal
WeightCalories
50 g68 kcal
100 g136 kcal
150 g204 kcal
200 g272 kcal
250 g340 kcal

More nutrition facts

0 gFibre
0 gSugars
1.8 gSaturated fat
71 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.