Me Nutrition

Beef chuck blade roast, lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Meat
341kcal
per 100 g
26.8 gProteinper 100 g
25.1 gFatper 100 g
0 gCarbsper 100 g

Beef chuck blade roast, lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 341 kcal per 100 g: 26.8 g of protein, 25.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 32% from protein, 68% from fat, 0% from carbohydrates.

Calories by weight

341 kcal
WeightCalories
50 g171 kcal
100 g341 kcal
150 g512 kcal
200 g682 kcal
250 g853 kcal

More nutrition facts

0 gFibre
0 gSugars
10 gSaturated fat
65 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.