Me Nutrition

Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, all grades, raw

Meat
153kcal
per 100 g
21.3 gProteinper 100 g
7.6 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck eye steak, boneless, lean only, trimmed to 0" fat, all grades, raw has 153 kcal per 100 g: 21.3 g of protein, 7.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

153 kcal
WeightCalories
50 g77 kcal
100 g153 kcal
150 g230 kcal
200 g306 kcal
250 g383 kcal

More nutrition facts

0 gFibre
0 gSugars
3.3 gSaturated fat
70 mgSodium

Similar foods

Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, all grades, raw153 kcal / 100 g
Beef, loin, tenderloin roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw153 kcal / 100 g
Beef, tenderloin steak, lean only, trimmed to 1/8" fat, all grades, raw153 kcal / 100 g
Beef, plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, Select, raw153 kcal / 100 g
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled153 kcal / 100 g
Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw152 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.