Me Nutrition

Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, Choice, grilled

Meat
228kcal
per 100 g
24.7 gProteinper 100 g
13.6 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, Choice, grilled has 228 kcal per 100 g: 24.7 g of protein, 13.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 45% from protein, 55% from fat, 0% from carbohydrates.

Calories by weight

228 kcal
WeightCalories
50 g114 kcal
100 g228 kcal
150 g342 kcal
200 g456 kcal
250 g570 kcal

More nutrition facts

0 gFibre
0 gSugars
5.4 gSaturated fat
78 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.