Me Nutrition

Beef chuck, under blade pot roast, boneless, lean and fat, 0" fat trim, Select, braised

Meat
288kcal
per 100 g
27.2 gProteinper 100 g
19 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, under blade pot roast, boneless, lean and fat, 0" fat trim, Select, braised has 288 kcal per 100 g: 27.2 g of protein, 19 g of fat and 0 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

288 kcal
WeightCalories
50 g144 kcal
100 g288 kcal
150 g432 kcal
200 g576 kcal
250 g720 kcal

More nutrition facts

0 gFibre
0 gSugars
7.9 gSaturated fat
64 mgSodium

Similar foods

Beef rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, Select grade, raw288 kcal / 100 g
Beef, chuck short ribs, boneless, lean and fat, trimmed to 0" fat, Select grade, braised287 kcal / 100 g
Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, Select, braised287 kcal / 100 g
Beef short ribs, raw287 kcal / 100 g
Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcal / 100 g
Beef short loin T-bone steak, lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled289 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.