Me Nutrition

Beef short loin T-bone steak, lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Meat
289kcal
per 100 g
24.6 gProteinper 100 g
20.4 gFatper 100 g
0 gCarbsper 100 g

Beef short loin T-bone steak, lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 289 kcal per 100 g: 24.6 g of protein, 20.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

289 kcal
WeightCalories
50 g145 kcal
100 g289 kcal
150 g434 kcal
200 g578 kcal
250 g723 kcal

More nutrition facts

0 gFibre
0 gSugars
8.4 gSaturated fat
62 mgSodium

Similar foods

Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcal / 100 g
Beef, Australian, imported, Wagyu, loin, top loin steak or roast, boneless, lean and fat, Aust. marble score 4/5, raw289 kcal / 100 g
Beef rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, Select grade, raw288 kcal / 100 g
Beef chuck, under blade pot roast, boneless, lean and fat, 0" fat trim, Select, braised288 kcal / 100 g
Beef, rib eye roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, Select, roasted290 kcal / 100 g
Beef, chuck short ribs, boneless, lean and fat, trimmed to 0" fat, Select grade, braised287 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.