Beef flank steak, boneless, choice, raw
Meat164kcal
per 100 g
20.1 gProteinper 100 g
9.4 gFatper 100 g
0 gCarbsper 100 g
Beef flank steak, boneless, choice, raw has 164 kcal per 100 g: 20.1 g of protein, 9.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.
Calories by weight
164 kcal
| Weight | Calories |
|---|---|
| 50 g | 82 kcal |
| 100 g | 164 kcal |
| 150 g | 246 kcal |
| 200 g | 328 kcal |
| 250 g | 410 kcal |
More nutrition facts
3.6 gSaturated fat
51 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.