Me Nutrition

Beef flank steak, lean only, trimmed to 0" fat, Choice grade, cooked, braised

Meat
237kcal
per 100 g
28 gProteinper 100 g
13 gFatper 100 g
0 gCarbsper 100 g

Beef flank steak, lean only, trimmed to 0" fat, Choice grade, cooked, braised has 237 kcal per 100 g: 28 g of protein, 13 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

237 kcal
WeightCalories
50 g119 kcal
100 g237 kcal
150 g356 kcal
200 g474 kcal
250 g593 kcal

More nutrition facts

0 gFibre
0 gSugars
5.5 gSaturated fat
72 mgSodium

Similar foods

Beef loin, top loin, lean and fat, trimmed to 1/8" fat, choice grade, raw237 kcal / 100 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak or roast, boneless, lean only, Aust. marble score 9, raw237 kcal / 100 g
Beef thymus (sweetbread), raw236 kcal / 100 g
Beef, chuck eye roast, America's Beef Roast, boneless, lean and fat, trimmed to 0" fat, all grades, roasted236 kcal / 100 g
Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Choice, grilled236 kcal / 100 g
Beef cheek, braised or boiled236 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.