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Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, Choice, grilled

Meat
189kcal
per 100 g
28.2 gProteinper 100 g
8 gFatper 100 g
1.1 gCarbsper 100 g

Beef, loin, top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, Choice, grilled has 189 kcal per 100 g: 28.2 g of protein, 8 g of fat and 1.1 g of carbohydrates.

Where the calories come from: 60% from protein, 38% from fat, 2% from carbohydrates.

Calories by weight

189 kcal
WeightCalories
50 g95 kcal
100 g189 kcal
150 g284 kcal
200 g378 kcal
250 g473 kcal

More nutrition facts

0 gFibre
0 gSugars
2.9 gSaturated fat
62 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.