Me Nutrition

Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Choice, raw

Meat
189kcal
per 100 g
18.9 gProteinper 100 g
12.4 gFatper 100 g
0.5 gCarbsper 100 g

Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, Choice, raw has 189 kcal per 100 g: 18.9 g of protein, 12.4 g of fat and 0.5 g of carbohydrates.

Where the calories come from: 40% from protein, 59% from fat, 1% from carbohydrates.

Calories by weight

189 kcal
WeightCalories
50 g95 kcal
100 g189 kcal
150 g284 kcal
200 g378 kcal
250 g473 kcal

More nutrition facts

0 gFibre
0 gSugars
5.1 gSaturated fat
75 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.