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Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, cooked, simmered

Meat
201kcal
per 100 g
33.7 gProteinper 100 g
6.4 gFatper 100 g
0 gCarbsper 100 g

Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, cooked, simmered has 201 kcal per 100 g: 33.7 g of protein, 6.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 70% from protein, 30% from fat, 0% from carbohydrates.

Calories by weight

201 kcal
WeightCalories
50 g101 kcal
100 g201 kcal
150 g302 kcal
200 g402 kcal
250 g503 kcal

More nutrition facts

0 gFibre
2.3 gSaturated fat
64 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.