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Beef top round steak, lean and fat, trimmed to 1/8" fat, select grade, cooked, broiled

Meat
201kcal
per 100 g
30.6 gProteinper 100 g
7.7 gFatper 100 g
0 gCarbsper 100 g

Beef top round steak, lean and fat, trimmed to 1/8" fat, select grade, cooked, broiled has 201 kcal per 100 g: 30.6 g of protein, 7.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 64% from protein, 36% from fat, 0% from carbohydrates.

Calories by weight

201 kcal
WeightCalories
50 g101 kcal
100 g201 kcal
150 g302 kcal
200 g402 kcal
250 g503 kcal

More nutrition facts

0 gFibre
0 gSugars
2.9 gSaturated fat
41 mgSodium

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Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, cooked, simmered201 kcal / 100 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled201 kcal / 100 g
Beef chuck steak, raw201 kcal / 100 g
Beef round, top round, lean and fat, 0" fat trim, Select, braised200 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.