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Beef chuck steak, raw

Meat
201kcal
per 100 g
19 gProteinper 100 g
13.2 gFatper 100 g
1.4 gCarbsper 100 g

Beef chuck steak, raw has 201 kcal per 100 g: 19 g of protein, 13.2 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 38% from protein, 59% from fat, 3% from carbohydrates.

Calories by weight

201 kcal
WeightCalories
50 g101 kcal
100 g201 kcal
150 g302 kcal
200 g402 kcal
250 g503 kcal

More nutrition facts

0 gFibre
0.5 gSugars
5.9 gSaturated fat
68 mgSodium

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Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, cooked, simmered201 kcal / 100 g
Beef top round steak, lean and fat, trimmed to 1/8" fat, select grade, cooked, broiled201 kcal / 100 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled201 kcal / 100 g
Beef round, top round, lean and fat, 0" fat trim, Select, braised200 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.