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Beef shoulder steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled

Meat
169kcal
per 100 g
28.7 gProteinper 100 g
5.2 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled has 169 kcal per 100 g: 28.7 g of protein, 5.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 71% from protein, 29% from fat, 0% from carbohydrates.

Calories by weight

169 kcal
WeightCalories
50 g85 kcal
100 g169 kcal
150 g254 kcal
200 g338 kcal
250 g423 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
68 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.