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Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Meat
210kcal
per 100 g
27.6 gProteinper 100 g
11.1 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 210 kcal per 100 g: 27.6 g of protein, 11.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.

Calories by weight

210 kcal
WeightCalories
50 g105 kcal
100 g210 kcal
150 g315 kcal
200 g420 kcal
250 g525 kcal

More nutrition facts

0 gFibre
0 gSugars
4.5 gSaturated fat
85 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.