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Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw

Meat
146kcal
per 100 g
20.2 gProteinper 100 g
7.2 gFatper 100 g
0 gCarbsper 100 g

Beef shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw has 146 kcal per 100 g: 20.2 g of protein, 7.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 55% from protein, 45% from fat, 0% from carbohydrates.

Calories by weight

146 kcal
WeightCalories
50 g73 kcal
100 g146 kcal
150 g219 kcal
200 g292 kcal
250 g365 kcal

More nutrition facts

0 gFibre
0 gSugars
3.2 gSaturated fat
82 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.