Me Nutrition

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, Select grade, cooked, roasted

Meat
179kcal
per 100 g
28.5 gProteinper 100 g
7 gFatper 100 g
0.7 gCarbsper 100 g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, Select grade, cooked, roasted has 179 kcal per 100 g: 28.5 g of protein, 7 g of fat and 0.7 g of carbohydrates.

Where the calories come from: 63% from protein, 35% from fat, 2% from carbohydrates.

Calories by weight

179 kcal
WeightCalories
50 g90 kcal
100 g179 kcal
150 g269 kcal
200 g358 kcal
250 g448 kcal

More nutrition facts

0 gFibre
0 gSugars
2.3 gSaturated fat
64 mgSodium

Similar foods

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, Select grade, raw179 kcal / 100 g
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled179 kcal / 100 g
Beef, round, bottom round, roast, lean only, trimmed to 1/8" fat, Choice grade, cooked, roasted179 kcal / 100 g
Beef, bottom sirloin, tri-tip roast, lean only, trimmed to 0" fat, select, cooked, roasted179 kcal / 100 g
Beef round, tip round, lean and fat, trimmed to 1/8" fat, Select grade, raw178 kcal / 100 g
Beef shoulder steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled178 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.