Blue mussel, raw
Fish & seafood86kcal
per 100 g
11.9 gProteinper 100 g
2.2 gFatper 100 g
3.7 gCarbsper 100 g
Blue mussel, raw has 86 kcal per 100 g: 11.9 g of protein, 2.2 g of fat and 3.7 g of carbohydrates.
Where the calories come from: 58% from protein, 24% from fat, 18% from carbohydrates.
Calories by weight
86 kcal
| Weight | Calories |
|---|---|
| 50 g | 43 kcal |
| 100 g | 86 kcal |
| 150 g | 129 kcal |
| 200 g | 172 kcal |
| 250 g | 215 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.4 gSaturated fat
286 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.