Bread, oat bran, reduced-calorie, toasted
Bread & bakery239kcal
per 100 g
9.5 gProteinper 100 g
3.8 gFatper 100 g
49.2 gCarbsper 100 g
Bread, oat bran, reduced-calorie, toasted has 239 kcal per 100 g: 9.5 g of protein, 3.8 g of fat and 49.2 g of carbohydrates.
Where the calories come from: 14% from protein, 13% from fat, 73% from carbohydrates.
Calories by weight
239 kcal
| Weight | Calories |
|---|---|
| 50 g | 120 kcal |
| 100 g | 239 kcal |
| 150 g | 359 kcal |
| 200 g | 478 kcal |
| 250 g | 598 kcal |
More nutrition facts
14.3 gFibre
4.2 gSugars
0.5 gSaturated fat
547 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.