Bread, oat bran
Bread & bakery236kcal
per 100 g
10.4 gProteinper 100 g
4.4 gFatper 100 g
39.8 gCarbsper 100 g
Bread, oat bran has 236 kcal per 100 g: 10.4 g of protein, 4.4 g of fat and 39.8 g of carbohydrates.
Where the calories come from: 17% from protein, 16% from fat, 66% from carbohydrates.
Calories by weight
236 kcal
| Weight | Calories |
|---|---|
| 50 g | 118 kcal |
| 100 g | 236 kcal |
| 150 g | 354 kcal |
| 200 g | 472 kcal |
| 250 g | 590 kcal |
More nutrition facts
4.5 gFibre
7.7 gSugars
0.7 gSaturated fat
353 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.