Common sole, fried
Fish & seafood72kcal
per 100 g
15.8 gProteinper 100 g
1 gFatper 100 g
0 gCarbsper 100 g
Common sole, fried has 72 kcal per 100 g: 15.8 g of protein, 1 g of fat and 0 g of carbohydrates.
Where the calories come from: 88% from protein, 12% from fat, 0% from carbohydrates.
Calories by weight
72 kcal
| Weight | Calories |
|---|---|
| 50 g | 36 kcal |
| 100 g | 72 kcal |
| 150 g | 108 kcal |
| 200 g | 144 kcal |
| 250 g | 181 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.2 gSaturated fat
144 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.