Common mussel, raw
Fish & seafood72kcal
per 100 g
11.2 gProteinper 100 g
1.8 gFatper 100 g
2.7 gCarbsper 100 g
Common mussel, raw has 72 kcal per 100 g: 11.2 g of protein, 1.8 g of fat and 2.7 g of carbohydrates.
Where the calories come from: 62% from protein, 23% from fat, 15% from carbohydrates.
Calories by weight
72 kcal
| Weight | Calories |
|---|---|
| 50 g | 36 kcal |
| 100 g | 72 kcal |
| 150 g | 108 kcal |
| 200 g | 144 kcal |
| 250 g | 180 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.5 gSaturated fat
339 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.