Cooked ham, superior quality, without rind and fat
Meat119kcal
per 100 g
20.3 gProteinper 100 g
3.7 gFatper 100 g
1 gCarbsper 100 g
Cooked ham, superior quality, without rind and fat has 119 kcal per 100 g: 20.3 g of protein, 3.7 g of fat and 1 g of carbohydrates.
Where the calories come from: 69% from protein, 28% from fat, 3% from carbohydrates.
Calories by weight
119 kcal
| Weight | Calories |
|---|---|
| 50 g | 60 kcal |
| 100 g | 119 kcal |
| 150 g | 179 kcal |
| 200 g | 238 kcal |
| 250 g | 298 kcal |
More nutrition facts
0.3 gFibre
0.8 gSugars
1.2 gSaturated fat
722 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.