Cooked ham, superior quality, without rind
Meat117kcal
per 100 g
20.5 gProteinper 100 g
3.5 gFatper 100 g
0.8 gCarbsper 100 g
Cooked ham, superior quality, without rind has 117 kcal per 100 g: 20.5 g of protein, 3.5 g of fat and 0.8 g of carbohydrates.
Where the calories come from: 70% from protein, 27% from fat, 3% from carbohydrates.
Calories by weight
117 kcal
| Weight | Calories |
|---|---|
| 50 g | 59 kcal |
| 100 g | 117 kcal |
| 150 g | 176 kcal |
| 200 g | 234 kcal |
| 250 g | 293 kcal |
More nutrition facts
0.1 gFibre
0.8 gSugars
1.4 gSaturated fat
742 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.