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Cream of Wheat, regular (10 minute), cooked with water, without salt

Grains, pasta & cereals
50kcal
per 100 g
1.4 gProteinper 100 g
0.2 gFatper 100 g
10.5 gCarbsper 100 g

Cream of Wheat, regular (10 minute), cooked with water, without salt has 50 kcal per 100 g: 1.4 g of protein, 0.2 g of fat and 10.5 g of carbohydrates.

Where the calories come from: 12% from protein, 4% from fat, 85% from carbohydrates.

Calories by weight

50 kcal
WeightCalories
50 g25 kcal
100 g50 kcal
150 g75 kcal
200 g100 kcal
250 g125 kcal

More nutrition facts

0.5 gFibre
0 gSugars
0 gSaturated fat
6 mgSodium

Similar foods

Cream of Wheat, regular (10-minute), cooked with water, with salt50 kcal / 100 g
Cream of Wheat, 2 1/2 minute cook time, cooked with water in the microwave, without salt52 kcal / 100 g
Cream of Rice, cooked with water, with salt52 kcal / 100 g
Cream of Wheat, 1 minute cook time, cooked with water in the microwave, without salt55 kcal / 100 g
Cream of Wheat, 2 1/2 minute cook time, cooked with water on the stove, without salt56 kcal / 100 g
Cream of Wheat, 1 minute cook time, cooked with water on the stove, without salt56 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.