Cream of Wheat, 2 1/2 minute cook time, cooked with water in the microwave, without salt
Grains, pasta & cereals52kcal
per 100 g
1.9 gProteinper 100 g
0.4 gFatper 100 g
10.1 gCarbsper 100 g
Cream of Wheat, 2 1/2 minute cook time, cooked with water in the microwave, without salt has 52 kcal per 100 g: 1.9 g of protein, 0.4 g of fat and 10.1 g of carbohydrates.
Where the calories come from: 15% from protein, 6% from fat, 79% from carbohydrates.
Calories by weight
52 kcal
| Weight | Calories |
|---|---|
| 50 g | 26 kcal |
| 100 g | 52 kcal |
| 150 g | 78 kcal |
| 200 g | 104 kcal |
| 250 g | 130 kcal |
More nutrition facts
0.7 gFibre
0.3 gSugars
0.1 gSaturated fat
45 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.