Cream of Wheat, regular (10-minute), cooked with water, with salt
Grains, pasta & cereals50kcal
per 100 g
1.5 gProteinper 100 g
0.2 gFatper 100 g
10.7 gCarbsper 100 g
Cream of Wheat, regular (10-minute), cooked with water, with salt has 50 kcal per 100 g: 1.5 g of protein, 0.2 g of fat and 10.7 g of carbohydrates.
Where the calories come from: 12% from protein, 4% from fat, 85% from carbohydrates.
Calories by weight
50 kcal
| Weight | Calories |
|---|---|
| 50 g | 25 kcal |
| 100 g | 50 kcal |
| 150 g | 75 kcal |
| 200 g | 100 kcal |
| 250 g | 125 kcal |
More nutrition facts
0.5 gFibre
0 gSugars
0 gSaturated fat
129 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.