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Cream of Wheat, 1 minute cook time, cooked with water in the microwave, without salt

Grains, pasta & cereals
55kcal
per 100 g
1.9 gProteinper 100 g
0.4 gFatper 100 g
10.7 gCarbsper 100 g

Cream of Wheat, 1 minute cook time, cooked with water in the microwave, without salt has 55 kcal per 100 g: 1.9 g of protein, 0.4 g of fat and 10.7 g of carbohydrates.

Where the calories come from: 14% from protein, 6% from fat, 79% from carbohydrates.

Calories by weight

55 kcal
WeightCalories
50 g28 kcal
100 g55 kcal
150 g83 kcal
200 g110 kcal
250 g138 kcal

More nutrition facts

1.5 gFibre
3 gSugars
0.1 gSaturated fat
4 mgSodium

Similar foods

Cream of Wheat, 2 1/2 minute cook time, cooked with water on the stove, without salt56 kcal / 100 g
Cream of Wheat, 1 minute cook time, cooked with water on the stove, without salt56 kcal / 100 g
Cream of Wheat, 2 1/2 minute cook time, cooked with water in the microwave, without salt52 kcal / 100 g
Cream of Rice, cooked with water, with salt52 kcal / 100 g
Cream of Wheat, regular (10 minute), cooked with water, without salt50 kcal / 100 g
Cream of Wheat, regular (10-minute), cooked with water, with salt50 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.