English muffin, whole-wheat
Bread & bakery203kcal
per 100 g
8.8 gProteinper 100 g
2.1 gFatper 100 g
40.4 gCarbsper 100 g
English muffin, whole-wheat has 203 kcal per 100 g: 8.8 g of protein, 2.1 g of fat and 40.4 g of carbohydrates.
Where the calories come from: 16% from protein, 9% from fat, 75% from carbohydrates.
Calories by weight
203 kcal
| Weight | Calories |
|---|---|
| 50 g | 102 kcal |
| 100 g | 203 kcal |
| 150 g | 305 kcal |
| 200 g | 406 kcal |
| 250 g | 508 kcal |
More nutrition facts
6.7 gFibre
8.1 gSugars
0.3 gSaturated fat
364 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.