Flatfish (flounder and sole species), cooked, dry heat
Fish & seafood86kcal
per 100 g
15.2 gProteinper 100 g
2.4 gFatper 100 g
0 gCarbsper 100 g
Flatfish (flounder and sole species), cooked, dry heat has 86 kcal per 100 g: 15.2 g of protein, 2.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.
Calories by weight
86 kcal
| Weight | Calories |
|---|---|
| 50 g | 43 kcal |
| 100 g | 86 kcal |
| 150 g | 129 kcal |
| 200 g | 172 kcal |
| 250 g | 215 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.5 gSaturated fat
363 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.