Turbot, raw
Fish & seafood86kcal
per 100 g
17.9 gProteinper 100 g
1.6 gFatper 100 g
0 gCarbsper 100 g
Turbot, raw has 86 kcal per 100 g: 17.9 g of protein, 1.6 g of fat and 0 g of carbohydrates.
Where the calories come from: 84% from protein, 16% from fat, 0% from carbohydrates.
Calories by weight
86 kcal
| Weight | Calories |
|---|---|
| 50 g | 43 kcal |
| 100 g | 86 kcal |
| 150 g | 128 kcal |
| 200 g | 171 kcal |
| 250 g | 214 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.2 gSaturated fat
84 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.