Flatfish (flounder and sole species), raw
Fish & seafood70kcal
per 100 g
12.4 gProteinper 100 g
1.9 gFatper 100 g
0 gCarbsper 100 g
Flatfish (flounder and sole species), raw has 70 kcal per 100 g: 12.4 g of protein, 1.9 g of fat and 0 g of carbohydrates.
Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.
Calories by weight
70 kcal
| Weight | Calories |
|---|---|
| 50 g | 35 kcal |
| 100 g | 70 kcal |
| 150 g | 105 kcal |
| 200 g | 140 kcal |
| 250 g | 175 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.4 gSaturated fat
296 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.