Fresh cheese, queso fresco
Eggs & dairy299kcal
per 100 g
18.1 gProteinper 100 g
23.8 gFatper 100 g
3 gCarbsper 100 g
Fresh cheese, queso fresco has 299 kcal per 100 g: 18.1 g of protein, 23.8 g of fat and 3 g of carbohydrates.
Where the calories come from: 24% from protein, 72% from fat, 4% from carbohydrates.
Calories by weight
299 kcal
| Weight | Calories |
|---|---|
| 50 g | 150 kcal |
| 100 g | 299 kcal |
| 150 g | 449 kcal |
| 200 g | 598 kcal |
| 250 g | 748 kcal |
More nutrition facts
0 gFibre
2.3 gSugars
12.9 gSaturated fat
751 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.