Gracilaria seaweed (Gracilaria verrucosa), dried
Soups, sauces & spices243kcal
per 100 g
16.5 gProteinper 100 g
3.5 gFatper 100 g
18.8 gCarbsper 100 g
Gracilaria seaweed (Gracilaria verrucosa), dried has 243 kcal per 100 g: 16.5 g of protein, 3.5 g of fat and 18.8 g of carbohydrates.
Where the calories come from: 38% from protein, 18% from fat, 43% from carbohydrates.
Calories by weight
243 kcal
| Weight | Calories |
|---|---|
| 50 g | 122 kcal |
| 100 g | 243 kcal |
| 150 g | 365 kcal |
| 200 g | 486 kcal |
| 250 g | 608 kcal |
More nutrition facts
35 gFibre
3120 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.