Jack mackerel, canned, drained solids
Fish & seafood156kcal
per 100 g
23.2 gProteinper 100 g
6.3 gFatper 100 g
0 gCarbsper 100 g
Jack mackerel, canned, drained solids has 156 kcal per 100 g: 23.2 g of protein, 6.3 g of fat and 0 g of carbohydrates.
Where the calories come from: 62% from protein, 38% from fat, 0% from carbohydrates.
Calories by weight
156 kcal
| Weight | Calories |
|---|---|
| 50 g | 78 kcal |
| 100 g | 156 kcal |
| 150 g | 234 kcal |
| 200 g | 312 kcal |
| 250 g | 390 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.9 gSaturated fat
379 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.