Common octopus, cooked
Fish & seafood156kcal
per 100 g
29.8 gProteinper 100 g
2.1 gFatper 100 g
4.4 gCarbsper 100 g
Common octopus, cooked has 156 kcal per 100 g: 29.8 g of protein, 2.1 g of fat and 4.4 g of carbohydrates.
Where the calories come from: 77% from protein, 12% from fat, 11% from carbohydrates.
Calories by weight
156 kcal
| Weight | Calories |
|---|---|
| 50 g | 78 kcal |
| 100 g | 156 kcal |
| 150 g | 234 kcal |
| 200 g | 312 kcal |
| 250 g | 390 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.5 gSaturated fat
460 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.