Mature spinach
Vegetables & tubers28kcal
per 100 g
2.9 gProteinper 100 g
0.6 gFatper 100 g
2.6 gCarbsper 100 g
Mature spinach has 28 kcal per 100 g: 2.9 g of protein, 0.6 g of fat and 2.6 g of carbohydrates.
Where the calories come from: 42% from protein, 20% from fat, 38% from carbohydrates.
Calories by weight
28 kcal
| Weight | Calories |
|---|---|
| 50 g | 14 kcal |
| 100 g | 28 kcal |
| 150 g | 41 kcal |
| 200 g | 55 kcal |
| 250 g | 69 kcal |
More nutrition facts
1.6 gFibre
107 mgSodium
Similar foods
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.