Me Nutrition

Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, braised

Meat
223kcal
per 100 g
33.7 gProteinper 100 g
8.8 gFatper 100 g
0 gCarbsper 100 g

Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, braised has 223 kcal per 100 g: 33.7 g of protein, 8.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.

Calories by weight

223 kcal
WeightCalories
50 g112 kcal
100 g223 kcal
150 g335 kcal
200 g446 kcal
250 g558 kcal

More nutrition facts

0 gFibre
0 gSugars
3.1 gSaturated fat
70 mgSodium

Similar foods

Lamb, New Zealand, imported, frozen, foreshank, lean and fat, trimmed to 1/8" fat, raw223 kcal / 100 g
Lamb tongue, raw222 kcal / 100 g
Lamb leg, braised222 kcal / 100 g
Lamb, leg, shank half, lean and fat, trimmed to 1/4" fat, Choice, roasted225 kcal / 100 g
Lamb tongue, Swiss cut, New Zealand, raw225 kcal / 100 g
Lamb liver, braised220 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.