Lamb, foreshank, lean only, trimmed to 1/4" fat, Choice, braised
Meat187kcal
per 100 g
31 gProteinper 100 g
6 gFatper 100 g
0 gCarbsper 100 g
Lamb, foreshank, lean only, trimmed to 1/4" fat, Choice, braised has 187 kcal per 100 g: 31 g of protein, 6 g of fat and 0 g of carbohydrates.
Where the calories come from: 70% from protein, 30% from fat, 0% from carbohydrates.
Calories by weight
187 kcal
| Weight | Calories |
|---|---|
| 50 g | 94 kcal |
| 100 g | 187 kcal |
| 150 g | 281 kcal |
| 200 g | 374 kcal |
| 250 g | 468 kcal |
More nutrition facts
0 gFibre
2.1 gSaturated fat
74 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.