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Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, broiled

Meat
186kcal
per 100 g
28.1 gProteinper 100 g
7.3 gFatper 100 g
0 gCarbsper 100 g

Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, broiled has 186 kcal per 100 g: 28.1 g of protein, 7.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.

Calories by weight

186 kcal
WeightCalories
50 g93 kcal
100 g186 kcal
150 g279 kcal
200 g372 kcal
250 g465 kcal

More nutrition facts

0 gFibre
2.6 gSaturated fat
76 mgSodium

Similar foods

Lamb, New Zealand, hind shank, lean and fat, raw186 kcal / 100 g
Lamb heart, braised185 kcal / 100 g
Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, choice, raw185 kcal / 100 g
Lamb rib chop, grilled or pan-fried185 kcal / 100 g
Lamb, foreshank, lean only, trimmed to 1/4" fat, Choice, braised187 kcal / 100 g
Lamb, Australian, imported, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw187 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.