Me Nutrition

Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, choice, raw

Meat
185kcal
per 100 g
19 gProteinper 100 g
11.5 gFatper 100 g
0 gCarbsper 100 g

Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, choice, raw has 185 kcal per 100 g: 19 g of protein, 11.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 0% from carbohydrates.

Calories by weight

185 kcal
WeightCalories
50 g93 kcal
100 g185 kcal
150 g278 kcal
200 g370 kcal
250 g463 kcal

More nutrition facts

0 gFibre
4.9 gSaturated fat
58 mgSodium

Similar foods

Lamb heart, braised185 kcal / 100 g
Lamb rib chop, grilled or pan-fried185 kcal / 100 g
Lamb, Australian, tenderloin, boneless, lean only, trimmed to 1/8" fat, cooked, roasted184 kcal / 100 g
Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, broiled186 kcal / 100 g
Lamb, New Zealand, hind shank, lean and fat, raw186 kcal / 100 g
Lamb, New Zealand, foreshank, lean and fat, raw183 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.