Lamb, New Zealand, imported, flap, boneless, lean only, raw
Meat180kcal
per 100 g
21.7 gProteinper 100 g
10.3 gFatper 100 g
0 gCarbsper 100 g
Lamb, New Zealand, imported, flap, boneless, lean only, raw has 180 kcal per 100 g: 21.7 g of protein, 10.3 g of fat and 0 g of carbohydrates.
Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.
Calories by weight
180 kcal
| Weight | Calories |
|---|---|
| 50 g | 90 kcal |
| 100 g | 180 kcal |
| 150 g | 270 kcal |
| 200 g | 360 kcal |
| 250 g | 450 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.9 gSaturated fat
87 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.