Me Nutrition

Lamb, New Zealand, imported, square-cut shoulder chops, lean only, raw

Meat
164kcal
per 100 g
20.6 gProteinper 100 g
9.1 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, lean only, raw has 164 kcal per 100 g: 20.6 g of protein, 9.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 50% from protein, 50% from fat, 0% from carbohydrates.

Calories by weight

164 kcal
WeightCalories
50 g82 kcal
100 g164 kcal
150 g246 kcal
200 g328 kcal
250 g410 kcal

More nutrition facts

0 gFibre
0 gSugars
2.8 gSaturated fat
82 mgSodium

Similar foods

Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, raw164 kcal / 100 g
Lamb, Australian, imported, fresh, foreshank, lean only, trimmed to 1/8" fat, braised165 kcal / 100 g
Lamb, New Zealand, loin saddle, lean only, fast roasted162 kcal / 100 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, lean only, fast-fried162 kcal / 100 g
Lamb heart, New Zealand, imported, soaked and simmered161 kcal / 100 g
Lamb liver, New Zealand, soaked and fried168 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.