Me Nutrition

Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, raw

Meat
164kcal
per 100 g
19.1 gProteinper 100 g
9.1 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, raw has 164 kcal per 100 g: 19.1 g of protein, 9.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

164 kcal
WeightCalories
50 g82 kcal
100 g164 kcal
150 g246 kcal
200 g328 kcal
250 g410 kcal

More nutrition facts

3.9 gSaturated fat
90 mgSodium

Similar foods

Lamb, New Zealand, imported, square-cut shoulder chops, lean only, raw164 kcal / 100 g
Lamb, Australian, imported, fresh, foreshank, lean only, trimmed to 1/8" fat, braised165 kcal / 100 g
Lamb, New Zealand, loin saddle, lean only, fast roasted162 kcal / 100 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, lean only, fast-fried162 kcal / 100 g
Lamb heart, New Zealand, imported, soaked and simmered161 kcal / 100 g
Lamb liver, New Zealand, soaked and fried168 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.