Me Nutrition

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean only, fast-fried

Meat
162kcal
per 100 g
26.3 gProteinper 100 g
6.3 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean only, fast-fried has 162 kcal per 100 g: 26.3 g of protein, 6.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.

Calories by weight

162 kcal
WeightCalories
50 g81 kcal
100 g162 kcal
150 g243 kcal
200 g324 kcal
250 g405 kcal

More nutrition facts

0 gFibre
0 gSugars
1.9 gSaturated fat
67 mgSodium

Similar foods

Lamb, New Zealand, loin saddle, lean only, fast roasted162 kcal / 100 g
Lamb heart, New Zealand, imported, soaked and simmered161 kcal / 100 g
Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, raw164 kcal / 100 g
Lamb, New Zealand, imported, square-cut shoulder chops, lean only, raw164 kcal / 100 g
Lamb, New Zealand, tunnel-boned leg, chump off, shank off, lean only, slow-roasted159 kcal / 100 g
Lamb, Australian, imported, fresh, foreshank, lean only, trimmed to 1/8" fat, braised165 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.