Me Nutrition

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Meat
322kcal
per 100 g
26.8 gProteinper 100 g
23.9 gFatper 100 g
0.1 gCarbsper 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 322 kcal per 100 g: 26.8 g of protein, 23.9 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 33% from protein, 67% from fat, 0% from carbohydrates.

Calories by weight

322 kcal
WeightCalories
50 g161 kcal
100 g322 kcal
150 g483 kcal
200 g644 kcal
250 g805 kcal

More nutrition facts

0 gFibre
0 gSugars
9.6 gSaturated fat
57 mgSodium

Similar foods

Lamb, New Zealand, imported, frozen, rib, lean and fat, trimmed to 1/8" fat, roasted317 kcal / 100 g
Lamb, loin, lean and fat, trimmed to 1/4" fat, Choice, broiled316 kcal / 100 g
Lamb, New Zealand, imported, loin chop, lean and fat, fast-fried332 kcal / 100 g
Lamb, New Zealand, imported, frozen, rib, lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
Lamb, Australian, fresh, shoulder, arm, lean and fat, trimmed to 1/8" fat, braised311 kcal / 100 g
Lamb, loin, lean and fat, trimmed to 1/4" fat, choice, raw310 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.