Me Nutrition

Lamb, Australian, fresh, shoulder, arm, lean and fat, trimmed to 1/8" fat, braised

Meat
311kcal
per 100 g
29.7 gProteinper 100 g
20.4 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, fresh, shoulder, arm, lean and fat, trimmed to 1/8" fat, braised has 311 kcal per 100 g: 29.7 g of protein, 20.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

311 kcal
WeightCalories
50 g156 kcal
100 g311 kcal
150 g467 kcal
200 g622 kcal
250 g778 kcal

More nutrition facts

9.7 gSaturated fat
73 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.