Lamb shoulder, lean, raw
Meat139kcal
per 100 g
19.6 gProteinper 100 g
6.8 gFatper 100 g
0 gCarbsper 100 g
Lamb shoulder, lean, raw has 139 kcal per 100 g: 19.6 g of protein, 6.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.
Calories by weight
139 kcal
| Weight | Calories |
|---|---|
| 50 g | 70 kcal |
| 100 g | 139 kcal |
| 150 g | 209 kcal |
| 200 g | 278 kcal |
| 250 g | 348 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.4 gSaturated fat
70 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.