Monterey Jack cheese, solid
Eggs & dairy392kcal
per 100 g
22.6 gProteinper 100 g
32.6 gFatper 100 g
1.9 gCarbsper 100 g
Monterey Jack cheese, solid has 392 kcal per 100 g: 22.6 g of protein, 32.6 g of fat and 1.9 g of carbohydrates.
Where the calories come from: 23% from protein, 75% from fat, 2% from carbohydrates.
Calories by weight
392 kcal
| Weight | Calories |
|---|---|
| 50 g | 196 kcal |
| 100 g | 392 kcal |
| 150 g | 588 kcal |
| 200 g | 783 kcal |
| 250 g | 979 kcal |
More nutrition facts
19.2 gSaturated fat
662 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.